Meal Prep Recipes & Ideas

Meal Prep For People With Taste Buds Who Want Variety

Easy Meal Prep Egg Muffins

Easy Meal Prep Egg Muffins

These egg muffins are perfect for prepping a healthy breakfast ahead of time when you don't want to cook eggs each morning. You can easily adapt them to fit your diet type: Dairy-free, Paleo & Whole30: just exclude half & half and cheese. Keto: choose...

Printable Freezer Meal Prep Inventory List [PDF]

Printable Freezer Meal Prep Inventory List [PDF]

It's an amazing feeling to have a freezer loaded with prepped meals, but sometimes you can forget what you have in there. That delicious lasagna gets crammed in the back and forgotten about until it's unearthed months and months later with major freezer...

Southwestern Spice-Rubbed Pork Tenderloin

Southwestern Spice-Rubbed Pork Tenderloin

Each pork tenderloin has around 3 servings so you can roast two tenderloins at the same time to get a big batch of leftovers. Pork tenderloin is great for cutting up and using in sandwiches, lettuce wraps, salads, and even breakfast scrambles. This...

Roasted Dijon Brussels Sprouts

Roasted Dijon Brussels Sprouts

This simple recipe is a great way to dress up brussels sprouts with some extra flavor. Make sure to save some of the vinaigrette to drizzle over the brussels sprouts after they come out of the oven! Roasted Dijon Brussels Sprouts 1 pound brussels sprouts¼...

Easy Bruschetta Chicken

Easy Bruschetta Chicken

Who doesn't love bruschetta? Seriously? Now you can have bruschetta inspired dish that's gluten-free and low carb. Fastest way: We provided a recipe with dried herbs and you could even use canned tomatoes if you want to save time on the chopping. Tastiest...

One Skillet Garlic Chicken & Mushrooms

One Skillet Garlic Chicken & Mushrooms

One Skillet Garlic Chicken & Mushrooms 2 chicken breasts (boneless, skinless)1 cup mushrooms (sliced)½ tablespoon avocado oil ((or other cooking oil))⅛ teaspoon salt⅛ teaspoon ground black pepper3 tablespoons butter3 garlic cloves (minced)⅔ cup white wine...

Rosemary Grilled Pork Chops

Rosemary Grilled Pork Chops

Rosemary Grilled Pork Chops 4 pork chops (about 1 inch thick (bone-in for best flavor))1 ⁄4 cup avocado oil (or other cooking oil)1 teaspoon Worcestershire sauce1 teaspoon red wine vinegar1 tablespoon fresh rosemary (chopped)½ tablespoon dried thyme4...

Healthy Orange Beef And Broccoli Stir-Fry

Healthy Orange Beef And Broccoli Stir-Fry

Putting a healthy spin on family favorite takeout meals can be tough. Many "healthy" orange beef recipes online call for loads of brown sugar, a jar of orange marmalade (hello sugar or aspartame... no thanks) or other fake sweeteners. The tricky part is...

Southwestern Veggie Saute

Southwestern Veggie Saute

This easy one pan recipe is perfect for cooking a bunch of tasty veggies for a versatile side dish for any Mexican or Southwestern entree. The squash, corn, zucchini, tomatoes, and onion simmer in a delicious taco style seasoning. Squeeze some fresh lime...