Meal Prep Recipes & Ideas

Meal Prep For People With Taste Buds Who Want Variety

Tuna Salad with Greek Yogurt

Tuna Salad with Greek Yogurt

Greek yogurt is a great way to add some extra protein and lighten up your classic tuna salad! It does have a slightly different taste and texture than tuna salad with mayo but it's still delicious. Greek yogurt does add a little bit more tang than mayo does so you...

Italian Paleo Stuffed Peppers

Italian Paleo Stuffed Peppers

  Italian Paleo Stuffed Peppers 5 red bell peppers1 pound ground beef1/2 zucchini1/2 onion2 whole carrots1 cup mushrooms1 14.5-ounce can diced tomatoes1 6-ounce can tomato paste2 teaspoon dried oregano1 teaspoon dried thyme1 teaspoon dried basil1 teaspoon...

Whole 30 Beef Stew

Whole 30 Beef Stew

This beef stew is a foolproof crowd-pleaser that makes a nice big batch great for meal prep, freezing for later, or serving a large group. It's a perfect blend of savory umami with a hint of sweetness from the tomatoes. This stew feels a little bit lighter...

Easy Meal Prep Egg Muffins

Easy Meal Prep Egg Muffins

These egg muffins are perfect for prepping a healthy breakfast ahead of time when you don't want to cook eggs each morning. You can easily adapt them to fit your diet type: Dairy-free, Paleo & Whole30: just exclude half & half and cheese. Keto: choose...

Printable Freezer Meal Prep Inventory List [PDF]

Printable Freezer Meal Prep Inventory List [PDF]

It's an amazing feeling to have a freezer loaded with prepped meals, but sometimes you can forget what you have in there. That delicious lasagna gets crammed in the back and forgotten about until it's unearthed months and months later with major freezer...

Southwestern Spice-Rubbed Pork Tenderloin

Southwestern Spice-Rubbed Pork Tenderloin

Each pork tenderloin has around 3 servings so you can roast two tenderloins at the same time to get a big batch of leftovers. Pork tenderloin is great for cutting up and using in sandwiches, lettuce wraps, salads, and even breakfast scrambles. This...

Roasted Dijon Brussels Sprouts

Roasted Dijon Brussels Sprouts

This simple recipe is a great way to dress up brussels sprouts with some extra flavor. Make sure to save some of the vinaigrette to drizzle over the brussels sprouts after they come out of the oven! Roasted Dijon Brussels Sprouts 1 pound brussels sprouts¼...

Easy Bruschetta Chicken

Easy Bruschetta Chicken

Who doesn't love bruschetta? Seriously? Now you can have bruschetta inspired dish that's gluten-free and low carb. Fastest way: We provided a recipe with dried herbs and you could even use canned tomatoes if you want to save time on the chopping. Tastiest...