Meal Prep Recipes & Ideas
Meal Prep For People With Taste Buds Who Want Variety
Easy Meal Prep Egg Muffins
These egg muffins are perfect for prepping a healthy breakfast ahead of time when you don't want to cook eggs each morning. You can easily adapt them to fit your diet type: Dairy-free, Paleo & Whole30: just exclude half & half and cheese. Keto: choose...
![Printable Freezer Meal Prep Inventory List [PDF]](https://mealplanninja.com/wp-content/uploads/2018/06/pen-coffee.jpg)
Printable Freezer Meal Prep Inventory List [PDF]
It's an amazing feeling to have a freezer loaded with prepped meals, but sometimes you can forget what you have in there. That delicious lasagna gets crammed in the back and forgotten about until it's unearthed months and months later with major freezer...
Southwestern Spice-Rubbed Pork Tenderloin
Each pork tenderloin has around 3 servings so you can roast two tenderloins at the same time to get a big batch of leftovers. Pork tenderloin is great for cutting up and using in sandwiches, lettuce wraps, salads, and even breakfast scrambles. This...
Roasted Dijon Brussels Sprouts
This simple recipe is a great way to dress up brussels sprouts with some extra flavor. Make sure to save some of the vinaigrette to drizzle over the brussels sprouts after they come out of the oven! Roasted Dijon Brussels Sprouts 1 pound brussels sprouts¼...
7 Healthy Recipe Ideas To Bring To Your Next Summer Potluck
It can be tough to stick with your healthy eating goals when you're at Memorial Day events all weekend loaded with chips, burgers, and beer. Usually the only "healthy" items at the potluck are a fruit salad or a veggie tray from the grocery store. Sorry...
Easy Bruschetta Chicken
Who doesn't love bruschetta? Seriously? Now you can have bruschetta inspired dish that's gluten-free and low carb. Fastest way: We provided a recipe with dried herbs and you could even use canned tomatoes if you want to save time on the chopping. Tastiest...
One Skillet Garlic Chicken & Mushrooms
One Skillet Garlic Chicken & Mushrooms 2 chicken breasts (boneless, skinless)1 cup mushrooms (sliced)½ tablespoon avocado oil ((or other cooking oil))⅛ teaspoon salt⅛ teaspoon ground black pepper3 tablespoons butter3 garlic cloves (minced)⅔ cup white wine...
Rosemary Grilled Pork Chops
Rosemary Grilled Pork Chops 4 pork chops (about 1 inch thick (bone-in for best flavor))1 ⁄4 cup avocado oil (or other cooking oil)1 teaspoon Worcestershire sauce1 teaspoon red wine vinegar1 tablespoon fresh rosemary (chopped)½ tablespoon dried thyme4...
Roasted Cabbage Steaks With Dijon Vinaigrette
These simple roasted cabbage steaks are dressed up with a quick homemade creamy Dijon vinaigrette. This vinaigrette is a great way to use up any leftover herbs you have. We chose parsley for this recipe, but you can toss in rosemary, thyme, basil or...
Avocado Oil vs Olive Oil: What’s the difference?
Avocado Oil has cropped up to be one of the latest “superfoods” in town. I’m always a little skeptical of any “superfood” claims, since most are bogus. The recent controversy of coconut oil as a health food vs. saturated fat devil doesn’t make it any...
Healthy Orange Beef And Broccoli Stir-Fry
Putting a healthy spin on family favorite takeout meals can be tough. Many "healthy" orange beef recipes online call for loads of brown sugar, a jar of orange marmalade (hello sugar or aspartame... no thanks) or other fake sweeteners. The tricky part is...
Southwestern Veggie Saute
This easy one pan recipe is perfect for cooking a bunch of tasty veggies for a versatile side dish for any Mexican or Southwestern entree. The squash, corn, zucchini, tomatoes, and onion simmer in a delicious taco style seasoning. Squeeze some fresh lime...