Meal Prep Recipes & Ideas
Meal Prep For People With Taste Buds Who Want Variety
Expert Meal Prep Tips To Prep Like a Ninja
Find Your Meal Prep Time Limits Some people can cook 20 meals in a day and feel like champions, while that would personally exhaust me! I find that cooking and cleaning for 3 dinner & lunch recipes (2 servings per person, so 12 meals) and 1 batch breakfast recipe...
Slow Cooker Crustless Chicken Pot Pie Soup (Low Carb, Paleo, Whole30)
There's nothing more satisfying on a crisp night to cozy up to a bowl of savory chicken pot pie soup... especially when it's a healthy and guilt-free version! Here are some ways you can modify the recipe based on your preference: If you can have dairy, switch the...
Tuna Salad with Greek Yogurt
Greek yogurt is a great way to add some extra protein and lighten up your classic tuna salad! It does have a slightly different taste and texture than tuna salad with mayo but it's still delicious. Greek yogurt does add a little bit more tang than mayo does so you...
Refreshing Cucumber Tomato Avocado Salad
This cucumber tomato avocado salad is for all you avocado lovers out there! This simple side dish is super satisfying and refreshing. The best part is that it only takes 10 minutes to mix up. The lemon juice in it will help slow down the...
Whole 30 Chicken Salad
Upgrade your lunch with this dope chicken salad that’s Whole30 compliant 😍
Italian Paleo Stuffed Peppers
Italian Paleo Stuffed Peppers 5 red bell peppers1 pound ground beef1/2 zucchini1/2 onion2 whole carrots1 cup mushrooms1 14.5-ounce can diced tomatoes1 6-ounce can tomato paste2 teaspoon dried oregano1 teaspoon dried thyme1 teaspoon dried basil1 teaspoon...
Whole 30 Beef Stew
This beef stew is a foolproof crowd-pleaser that makes a nice big batch great for meal prep, freezing for later, or serving a large group. It's a perfect blend of savory umami with a hint of sweetness from the tomatoes. This stew feels a little bit lighter...
Easy Meal Prep Egg Muffins
These egg muffins are perfect for prepping a healthy breakfast ahead of time when you don't want to cook eggs each morning. You can easily adapt them to fit your diet type: Dairy-free, Paleo & Whole30: just exclude half & half and cheese. Keto: choose...
![Printable Freezer Meal Prep Inventory List [PDF]](https://mealplanninja.com/wp-content/uploads/2018/06/pen-coffee.jpg)
Printable Freezer Meal Prep Inventory List [PDF]
It's an amazing feeling to have a freezer loaded with prepped meals, but sometimes you can forget what you have in there. That delicious lasagna gets crammed in the back and forgotten about until it's unearthed months and months later with major freezer...
Southwestern Spice-Rubbed Pork Tenderloin
Each pork tenderloin has around 3 servings so you can roast two tenderloins at the same time to get a big batch of leftovers. Pork tenderloin is great for cutting up and using in sandwiches, lettuce wraps, salads, and even breakfast scrambles. This...
Roasted Dijon Brussels Sprouts
This simple recipe is a great way to dress up brussels sprouts with some extra flavor. Make sure to save some of the vinaigrette to drizzle over the brussels sprouts after they come out of the oven! Roasted Dijon Brussels Sprouts 1 pound brussels sprouts¼...
7 Healthy Recipe Ideas To Bring To Your Next Summer Potluck
It can be tough to stick with your healthy eating goals when you're at Memorial Day events all weekend loaded with chips, burgers, and beer. Usually the only "healthy" items at the potluck are a fruit salad or a veggie tray from the grocery store. Sorry...